Kate Allain, LICSW

When life feels heavy and isolating, therapy can be your pathway back to balance. I create a space rooted in empathy, connection, and genuine understanding where we work together to uncover what's keeping you from feeling whole and living meaningfully.

Hi, I'm Kate, a Licensed Independent Clinical Social Worker and Co-Founder of Moving Mountains Counseling and Wellness. With over fifteen years of clinical experience, I've dedicated my career to walking alongside people through their most challenging seasons—whether that's processing loss, healing from trauma, managing anxiety and depression, rebuilding self-worth, navigating disordered eating, or adapting to major life transitions.

My approach centers on helping you transform the stories you tell yourself. Together, we'll shift unhelpful narratives into strength-based perspectives that support your growth and healing. We'll work to understand the deeper "why" behind your struggles, heal past wounds, tap into your inner wisdom, and cultivate the self-compassion you deserve.

Finding the right therapist matters. I invite you to reach out for a free 15-minute consultation so we can see if we're a good fit for the journey ahead.